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The Healthy Life Cook
Book
by Florence Daniel
Second Edition
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The Healthy
Life Cook Book By Florence Daniel
A book of well-tested recipes for the
vegetarian.
A cookbook
principally written for vegetarians who are
non-users of milk and eggs.
Delightful
recipes like agar-agar Jellies, wallace cheese,
jam without sugar.
Everyday food
products turned into wonderful recipes for your
pleasure and enjoyment.
Find recipes for
yeast bread, cheese dishes and nutmeat dishes.
Contents
I. UNFERMENTED BREAD
II. SOUPS
III. SAVOURY DISHES (AND NUT COOKERY)
IV. CASSEROLE COOKERY
V. CURRIES
VI. VEGETABLES
VII. GRAVIES AND SAUCES
VIII. EGG COOKERY
IX. PASTRY, SWEET PUDDINGS, JELLIES, &c.
X. CAKES AND BISCUITS
XI. JAM, MARMALADE, ETC.
XII. SALADS, BEVERAGES, ETC.
XIII. EXTRA RECIPES
XIV. UNFIRED FOOD
XV. WEIGHTS AND MEASURES, AND UTENSILS
XVI. MENUS, ETC.
INDEX
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Sample Recipes:
2. EGG
BREAD.
9 ozs. fine wholemeal, 1 egg, a bare
1/2 pint milk and water, butter size
of walnut.
Put butter in a qr. qtn. tin (a
small square-cornered tin price
6-1/2d. at
most ironmongers) and let it remain
in hot oven until it boils. Well
whisk egg, and add to it the milk
and water. Sift into this liquid the
wholemeal, stirring all the time.
Pour this batter into the hot
buttered tin. Bake in a very hot
oven for 50 minutes, then move to a
cooler part for another 50 minutes.
When done, turn out and stand on end
to cool.
3. GEM BREAD.
Put into a basin a pint of cold
water, and beat it for a few minutes
in
order to aerate it as much as
possible. Stir gently, but quickly,
into this as much fine wholemeal as
will make a batter the consistency
of thick cream. It should just drop
off the spoon. Drop this batter into
very hot greased gem pans. Bake for
half an hour in a hot oven. When
done, stand on end to cool. They may
appear to be a little hard on first
taking out of the oven, but when
cool they should be soft, light and
spongy. When properly made, the
uninitiated generally refuse to
believe that they do not contain
eggs or baking-powder.
There are proper gem pans, made of
cast iron (from 1s.) for baking this
bread, and the best results are
obtained by using them. But with a
favourable oven I have got pretty
good results from the ordinary
baking-tins with depressions, the
kind used for baking small cakes.
But these are a thinner make and apt
to produce a tough crust.
4. HOT WATER ROLLS.
This bread has a very sweet taste.
It is made by stirring boiling water
into any quantity of meal required,
sufficient to form a stiff paste.
Then take out of the basin on to a
board and knead quickly with as much
more flour as is needed to make it
workable. Cut it into small rolls
with a large egg-cup or small
vegetable cutter. The quicker this
is done the better, in order to
retain the heat of the water. Bake
from 20 to 30 minutes.
5. OATCAKE.
Mix medium oatmeal to a stiff paste
with cold water. Add enough fine
oatmeal to make a dough. Roll out
very thinly. Bake in sheets, or cut
into biscuits with a tumbler or
biscuit cutter. Bake on the bare
oven shelf, sprinkled with fine
oatmeal, until a very pale brown.
Flour may be used in place of the
fine oatmeal, as the latter often
has a bitter taste that many people
object to. The cause of this
bitterness is staleness, but it is
not so noticeable in the coarse or
medium oatmeal. Freshly ground
oatmeal is quite sweet.
6. RAISIN LOAF.
1 lb. fine wholemeal, 6 oz. raisins,
2 oz. Mapleton's nutter, water.
Well wash the raisins, but do not
stone them or the loaf will be
heavy. If
the stones are disliked, seedless
raisins, or even sultanas, may be
used, but the large raisins give
rather better results. Rub the
nutter into the flour, add the
raisins, which should be well dried
after washing, and mix with enough
water to form a dough which almost,
but not quite drops from the spoon.
Put into a greased tin, which should
be very hot, and bake in a hot oven
at first. At the end of twenty
minutes to half an hour the loaf
should be slightly browned. Then
move to a cooler shelf, and bake
until done. Test with a knife as for
ordinary cakes.
For this loaf a small, deep,
square-cornered tin is required
(price 6-1/2d.), the same as for the
egg loaf. 3 ozs. fresh dairy butter
may be used in place of the 2 ozs.
nutter.
7. SHORTENED BREAD.
Into 1 lb. wholemeal flour rub 4 ozs.
nutter or 5 ozs. butter. Mix to a
stiff dough with cold water. Knead
lightly but well. Shape into small
buns about 1 inch thick. Bake for an
hour in a moderate oven.
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